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Your path to a more vital life
You're usually a powerhouse – but you're increasingly feeling:
"This can't go on!"
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You're finding yourself lacking energy for your projects and goals
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Your body reacts differently, you might suddenly gain weight even though you're "doing everything right", your training isn't working, and you're unsure how to optimally adjust your diet and training in everyday life in the long term
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Do you want to feel good again, reconnect with your inner strength, and build resilience for times when life throws you a curveball?
Then you've come to the right place!
I'm supporting women in and around Hamburg in hitting the "restart" button, making peace with their bodies, and, through the combination of optimized nutrition, exercise, and mindset work, regaining more energy for the things that bring them joy!
Offer
You've already tried so many things...
... from the well-intentioned training and nutrition tips from your friends to the often quite tempting recommendations on social media. But it hasn't really helped you. You still lack certainty about which diet and training would be best for your body and your well-being ?
You and your life are not bound to a box...
Therefore, my support is not a one-size-fits-all, three-week weight-loss package. I work using a data-driven approach based on various diagnostic methods (caliper measurement, BIA measurement, and performance diagnostics (spiroergometry/lactate)) and thus always tailor it individually to you.
Everything in view...
To help you achieve your desired change, our collaboration always includes all elements of life coaching, diagnostics, nutrition and training planning, tailored to your specific needs. You decide what your goal is, and together we'll determine the steps you can take to achieve long-term success.
Nutritional Consulting
"Are carbohydrates bad? And fats even worse?! Should I only eat protein?"
There's no one-size-fits-all diet – it should always be tailored to your body, your daily routine, and your personal circumstances.
In my coaching, the principle is: your body, its metabolism, and your mindset together reveal what's what – including when it comes to nutrition planning.
You can track your diet using an app and receive a personalized nutrition plan after the diagnostic evaluation.
Mental training & Coaching
"I love it when a plan comes together."
Sometimes a plan alone isn't enough. That's when things get interesting, and together we explore what we can work on in terms of mindset and everyday challenges so that we can finally break through.
Training plan
"Mens sana in corpore sano"
Exercise is essential for a healthy metabolism – but what kind of training and how much? Depending on your current fitness level, I'll work with you to tailor your individual training plan (strength training & endurance) based on the measurements, to boost your metabolism and strengthen your physical resilience in the long term. Do you already have a trainer? Then it makes sense to collaborate based on the diagnostics.
Client Reviews
"The nutritional counseling was a real game-changer for me. The most impactful realization was that sustainable nutrition depends less on individual rules and more on a clear daily structure – from conscious shopping and planned preparation to tracking food intake, exercise, and rest periods.
The mindset boost was equally valuable: More exercise and a strict calorie deficit don't automatically lead to success. On the contrary – too much can stress the body and hinder progress. Only the interplay of structure, appropriate activity, and targeted relaxation enables real change. A professionally excellent, thoughtful consultation for which I am very grateful. 😊"
Maike
Who is behind "Revive & Thrive?"
Welcome! When the proverbial "getting up and straightening your crown" isn't so easy anymore, it's often a helping hand that makes all the difference. I've experienced this myself and have seen the huge difference a personalized nutrition and training plan can make to my energy levels in everyday life.
My approach? Openness combined with an eye for the big picture – empathetic, scientifically sound, and with a touch of humor if things don't go as planned. Every woman is unique and deserves an individual approach that's just right for her.
I live in beautiful Hamburg with my husband and find my strength not only in sports (weight training and cycling along the Elbe River), but also in nature, reading, and creative hobbies.
If you're ready to invest in yourself and actively transform your life, I'm here to support you with my experience and expertise. Together, we'll take your well-being to the next level – so you don't just get up, you shine.
My Qualifications
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PhD in Biochemistry
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BA in Social Work
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Personal Trainer (Nutritional Counseling B License, Athletic Trainer, Mental Trainer, Fitness Trainer B License)
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Systemic Management Coach
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Expert in Motivational Potential Analysis (MPA)
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Currently in training as a Nutritional and Psychophysical Diagnostician (Erpse Institute)
Your health coach: Dr. Diana Deterra