Where do the coaching and measurements take place?

Health coaching, including diagnostic measurements, can take place in the greater Hamburg area, either at your home or in my office. Online coaching is suitable for follow-up discussions or in between sessions if measurements are not desired.

 

What do I need to pay attention to before taking measurements?

Before the caliper and BIA measurement, you should not have drunk any alcohol or done any sports for at least 24 hours.

 

What do I need to bring?

Outside of the performance diagnostics, you don't need to bring anything (I will send you separate information on how to prepare for the appointment).

If you have any information or medical findings that might be important for the health coaching and medical history, you can upload them to the app (which you will receive access to before our first appointment).

 

Can you guide me through the training? I have access to several gyms in Hamburg (e.g., Wellyou, Elbgym, Holmes Place, BeFit, SportsClub) and can guide you there or in your "home gym" to get you started, by arrangement.